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Helping others when dealing with own grief

DEAR AUNTIE
By J’net AyAy Qwa Yak Sheelth Cavanagh

Dear Auntie:
While Christmas is usually a very happy time in my family, this year we lost our father just weeks before. My sisters and I are trying to cope, but dad’s passing has Mom reeling. She actually looks scared and confused.
They had been together for 57 years. How do I help her when I’m still dealing with my own grief?

Signed,
A Heavy, Heavy Heart

Our Pick: Garry Oker - Ride (2011)

Artist—Garry Oker
Song—Ride
Album—Ride (2011)
Label—Independent

Garry Oker is an artist who has gone beyond the single medium most artists get pigeon holed into. This cd shows he is still evolving. This album of music is Oker’s musical journey into his Aboriginal identity. As one can appreciate, spirituality is part and parcel with Aboriginal culture and Oker allows us to join him in his discovering and sharing of his renewed warrior spirit.

Tory Marie Eagle Speaker [windspeaker confidential]

Windspeaker: What one quality do you most value in a friend?
Torry Eagle Speaker: Honesty. We all need at least one honest friend to rely on.

W: What is it that really makes you mad?
T.E.S.: Negative people who try to bring me down. I’ve been told not to focus on it and to pray for those people, also to use reverse psychology, such as smiling or shaking hands with that person in a positive way.

W: When are you at your happiest?
T.E.S.: When I’m at a powwow with my family and friends.

Set realistic goals, says Fit First trainer

Kent Brown finds himself in a new fight.

Instead of duking it out with others, Brown, a former Canadian boxing champion, is helping others in their battle to lose weight.

He’s the fitness trainer on Fit First, a popular documentary series that follows four Aboriginal women in their quest to shed pounds and become healthy.
Fit First is in its second season and broadcast on the Aboriginal Peoples Television Network (APTN).

Brown, a 40-year-old who is from the Fisher River Cree Nation located in Manitoba, is thrilled to be involved with the television program.

Small changes are steps in the right direction

While many of us are making (and breaking) well-intentioned New Year’s resolutions, one First Nation leader is sticking to his goal to live better in 2012.

Grand Chief Doug Kelly said he plans to incorporate more physical activity into his life this year.

“It’s not so much a plan as a goal in increasing my physical activity,” said Kelly, who is the grand chief of the Sto:lo Tribal Council, as well as a leader within the First Nations Health Council.