Triathlon promotes health and fitness

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Wellness is not just a buzz word for health promotion specialists in the Manitoulin Island district. They have issued a serious challenge to sedentary employees or fitness procrastinators.

The Manitoulin First Nation Triathlon is scheduled for Sept. 21, according to Peggy McGregor of the Noojmowin Teg Health Centre. The event will include canoeing, running and cycling on one of the most beautiful courses in the country.

"We are hosting the event as part of our wellness development program," McGregor explained. "Our goal is to promote wellness throughout the seven First Nations that we serve."

To make the physical exertion less daunting, Noojmowin Teg is offering training sessions designed to build endurance in the weeks leading up to the triathlon. Excercise specialist Donna Chin will lead practice sessions throughout August and early September.

Young people age 16 to 25 are invited to enter the youth category to compete for prizes totalling $1,500. There is no entry fee for youth.

The adult category is aimed at participants age 26 plus. Another $1,500 in prizes is up for grabs. The registration fee is $45.

A special category called the Aboriginal Workplace Challenge has been added to attract teams from throughout the district. "It is a good opportunity for teamwork and morale-building in the workplace," McGregor said.

Canoes, life jackets and paddles are provided to entrants, but teams must provide their own bikes and helmets. Four-member teams must include at least one female. Two team members paddle the canoe approximately 2 kilometres, one team member runs approximately 5 kilometres, and one team member cycles about 10 kilometres.

The fitness challenge takes place on the waterways and roadways of Whitefish River First Nation. Participants are required to canoe from Dreamer's Rock to Swift Current Bridge, return and then to relay to the next team member who will cycle from Sunshine Alley to Old Village Road in Birch Island. The last leg of the marathon involves running a five kilometre stretch back to Sunshine Alley.

To register call Peggy McGregor or Donna Chin at 705-368-2182.